Recipe Details
Ingredients
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4skinless, boneless chicken breast halves
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¼cupolive oil
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4large clovesgarlic, pressed
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2tablespoonsfresh lemon juice
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2tablespoonsfresh lemon zest
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1tablespoondried oregano
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¾teaspoonsalt
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½teaspooncoarsely ground black pepper
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8baby red potatoes, halved
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1red bell pepper, cut into 1-inch wide strips
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1red onion, cut into 1-inch wedges
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1lemon, thinly sliced
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Place chicken breasts into a 9×13-inch baking dish.
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Whisk olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper together in a bowl. Brush some of the mixture onto chicken.
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Place potatoes, bell pepper, onion, and lemon slices into a bowl; pour in remaining lemon juice mixture and toss to coat. Arrange vegetables and lemon slices around chicken in the baking dish.
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Bake in the preheated oven for 30 minutes. Brush chicken and vegetables with the pan drippings. Continue to bake until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 165 degrees F (74 degrees C), about 30 more minutes.
Recipe Tips
You can use whatever vegetables you like — it’s delicious with any kind. For extra-tangy goodness, use more lemons.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories517 | |
| % Daily Value * | |
| Total Fat 17g |
21% |
| Saturated Fat 3g |
14% |
| Cholesterol 61mg |
20% |
| Sodium 511mg |
22% |
| Total Carbohydrate 65g |
24% |
| Dietary Fiber 9g |
33% |
| Total Sugars 6g |
|
| Protein 31g |
62% |
| Vitamin C 100mg |
111% |
| Calcium 103mg |
8% |
| Iron 4mg |
24% |
| Potassium 1895mg |
40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
