Recipe Details
Ingredients
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1cupcold water
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½cupuncooked long grain white rice
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1tablespoonvegetable oil
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1poundground beef
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6mediumgreen bell peppers
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16ouncestomato sauce, divided
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1tablespoonWorcestershire sauce
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¼teaspoongarlic powder
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¼teaspoononion powder
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salt and ground black pepper to taste
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1teaspoonItalian seasoning
Cooking Directions
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Gather all ingredients, and preheat the oven to 350 degrees F (175 degrees C).
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Bring water and rice to a boil in a covered saucepan. Reduce heat to low and simmer until rice is tender, about 20 minutes.
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Meanwhile, heat oil in a skillet over medium heat. Add ground beef and cook until evenly browned and crumbly, 7 to 9 minutes.
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Hollow out bell peppers by removing and discarding the tops, seeds, and membranes. Slice the bottoms of the peppers if necessary to make sure they stand up straight.
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Arrange peppers in a baking dish with the hollowed sides facing upward.
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Prepare filling by mixing cooked beef, cooked rice, 1/2 of the tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of filling into each hollowed pepper.
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Mix remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
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Bake in the preheated oven, basting with sauce every 15 minutes, until peppers are tender, about 1 hour.
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Serve hot and enjoy!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories248 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 4g |
18% |
Cholesterol 46mg |
15% |
Sodium 564mg |
25% |
Total Carbohydrate 26g |
9% |
Dietary Fiber 4g |
13% |
Total Sugars 6g |
|
Protein 16g |
32% |
Vitamin C 96mg |
107% |
Calcium 40mg |
3% |
Iron 3mg |
19% |
Potassium 659mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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