Recipe Details
Ingredients
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½cupplain low-fat Greek yogurt
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4clovesgarlic, crushed
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½lemon, juiced
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1tablespoonlemon zest
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1tablespoonolive oil
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1tablespoonpaprika
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1teaspoonherbes de Provence
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1teaspoonsalt
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1teaspoonground black pepper
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1(5 pound)whole chicken, cut into 8 pieces
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1pinchsalt
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½cupplain low-fat Greek yogurt
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1tablespoonlemon juice
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1teaspoonharissa
Cooking Directions
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Whisk together yogurt, garlic, lemon juice and zest, olive oil, paprika, herbes de Provence, salt, and black pepper in a medium bowl. Pour into a large resealable plastic bag. Add chicken; stir to coat. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 3 hours.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Make sauce: Stir together yogurt, lemon juice, and harissa in a small bowl until combined. Set aside.
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Remove chicken to a plate or baking sheet lined with paper towels; discard marinade. Pat chicken dry with more paper towels. Season with a pinch of salt.
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Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn over each piece and move to indirect heat. Continue grilling, turning often, with the lid down until well browned and meat is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
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Serve chicken with sauce on the side.
Chef’s Note:
If your store doesn’t carry harissa sauce, you can make your own with this recipe.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories523 | |
% Daily Value * | |
Total Fat 30g |
38% |
Saturated Fat 8g |
41% |
Cholesterol 169mg |
56% |
Sodium 590mg |
26% |
Total Carbohydrate 6g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 3g |
|
Protein 55g |
110% |
Vitamin C 12mg |
13% |
Calcium 117mg |
9% |
Iron 3mg |
17% |
Potassium 507mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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