Recipe Details
Ingredients
-
1cupplain yogurt
-
2teaspoonssalt
-
2teaspoonscrushed red pepper flakes
-
1teaspoonginger garlic paste
-
½teaspoonground black cumin
-
½teaspoonground cloves
-
¼teaspoonground turmeric
-
2poundsround steak, cut into pieces
-
¾cupvegetable oil
-
1medium onion, thinly sliced
-
1 ½tablespoonslemon juice
-
1bunchfresh cilantro, for garnish
-
4fresh green chilies, for garnish
Cooking Directions
-
Combine yogurt, salt, red pepper flakes, ginger garlic paste, cumin, cloves, and turmeric in a medium bowl. Mix in beef until evenly coated. Set aside for 15 minutes.
-
Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon onion and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary.
-
Pour in lemon juice and simmer for 10 minutes.
-
Garnish with cilantro, green chiles, and reserved fried onion.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories421 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 8g |
39% |
| Cholesterol 71mg |
24% |
| Sodium 687mg |
30% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 4g |
|
| Protein 27g |
|
| Vitamin C 60mg |
299% |
| Calcium 76mg |
6% |
| Iron 3mg |
16% |
| Potassium 631mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
