Recipe Details
Ingredients
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2poundsdates, pitted and chopped
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2poundsEnglish walnuts, coarsely chopped
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1 ¼cupsall-purpose flour
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1cupwhite sugar
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1tablespoonbaking powder
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4largeegg yolks
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4largeegg whites
Cooking Directions
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Preheat the oven to 300 degrees F (150 degrees C). Grease and flour a 10-inch tube pan.
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Combine dates, walnuts, flour, sugar, and baking powder in a large bowl. Stir in egg yolks until combined.
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Beat egg whites in a clean, large glass or metal mixing bowl until stiff peaks form. Fold whites into date mixture until no streaks remain. Spoon into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 90 minutes. Let cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories633 | |
| % Daily Value * | |
| Total Fat 38g |
49% |
| Saturated Fat 4g |
20% |
| Cholesterol 51mg |
17% |
| Sodium 81mg |
4% |
| Total Carbohydrate 71g |
26% |
| Dietary Fiber 9g |
31% |
| Total Sugars 50g |
|
| Protein 13g |
25% |
| Vitamin C 1mg |
1% |
| Calcium 120mg |
9% |
| Iron 3mg |
16% |
| Potassium 652mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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