Recipe Details
Ingredients
-
3cupsice cubes, or as desired
-
2cupsbaby spinach leaves, or to taste
-
1(7 ounce) cancrushed pineapple
-
½cupwater, or to taste
-
1banana, broken into chunks
-
1orange, peeled and segmented
-
10fresh mint leaves, or more to taste
-
1lemon, juiced
-
1lime, juiced
Cooking Directions
-
Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
Cook’s Note:
Try a variety of “power greens” with or in place of the spinach.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories94 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
1% |
| Sodium 14mg |
1% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 3g |
10% |
| Total Sugars 17g |
|
| Protein 2g |
3% |
| Vitamin C 43mg |
48% |
| Calcium 45mg |
3% |
| Iron 1mg |
4% |
| Potassium 370mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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