Recipe Details
Ingredients
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1headromaine lettuce- rinsed, dried and chopped
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1cucumber, sliced
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2largetomatoes, chopped
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1(6 ounce) canpitted black olives
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1green bell pepper, chopped
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1red bell pepper, chopped
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1red onion, thinly sliced
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1cupcrumbled feta cheese
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6tablespoonsolive oil
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1lemon, juiced
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1teaspoondried oregano
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ground black pepper to taste
Cooking Directions
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Combine romaine, cucumber, tomatoes, olives, bell peppers, and red onion in a large bowl; sprinkle with feta cheese.
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Whisk olive oil, lemon juice, oregano, and black pepper together in a small bowl. Pour dressing over salad, toss well to combine, and serve.
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Pour dressing over salad, toss well to combine, and serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories265 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 6g |
31% |
Cholesterol 22mg |
7% |
Sodium 538mg |
23% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 5g |
18% |
Total Sugars 6g |
|
Protein 6g |
12% |
Vitamin C 79mg |
88% |
Calcium 201mg |
15% |
Iron 2mg |
13% |
Potassium 483mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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