Recipe Details
Ingredients
-
¼poundbacon
-
4skinless, boneless chicken breast halves – cut into strips
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1teaspoonCajun seasoning
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1tablespoonlight olive oil
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1headromaine lettuce- rinsed, dried and chopped
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½cupCaesar salad dressing
-
⅓cupgrated Parmesan cheese
Cooking Directions
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Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown; crumble and set aside.
-
In a preheated skillet, add chicken, seasoning mix, and oil. Cook until chicken is golden brown and cooked through. Remove from heat and set aside.
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In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese, and crumbled bacon; toss and place on individual salad plates. Top with chicken and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories376 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 6g |
31% |
| Cholesterol 95mg |
32% |
| Sodium 815mg |
35% |
| Total Carbohydrate 4g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 1g |
|
| Protein 33g |
65% |
| Vitamin C 20mg |
22% |
| Calcium 153mg |
12% |
| Iron 2mg |
9% |
| Potassium 460mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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