Recipe Details
Ingredients
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1(15 ounce) canblack beans, rinsed and drained
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1(14.5 ounce) canfat-free chicken broth
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1(14.5 ounce) candiced tomatoes with green chile peppers
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1(8 ounce) bagfrozen corn
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¼cupchopped fresh cilantro
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3scallions, chopped
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1teaspoongarlic powder
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1teaspoononion powder
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1teaspoonground cumin
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1teaspooncayenne pepper, or to taste
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salt to taste
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1 ½poundsskinless, boneless chicken breast halves
Cooking Directions
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Combine black beans, chicken broth, diced tomatoes with green chile peppers, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt in the crock pot. Season chicken breast with salt and lay atop the beans mixture.
Dotdash Meredith Food Studios
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Cook on Low for 9 1/2 hours.
Dotdash Meredith Food Studios
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Remove chicken from slow cooker to a cutting board; shred into strands, return to the slow cooker, and stir into the beans mixture.
Dotdash Meredith Food Studios
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Continue cooking on Low for 30 minutes more.
Dotdash Meredith Food Studios
Recipe Tip
You can also cook this on High for just 6 hours. Remove chicken to shred after 5 hours and 30 minutes, return shredded chicken to the slow cooker, and simmer for 30 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories178 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 1g |
3% |
| Cholesterol 44mg |
15% |
| Sodium 548mg |
24% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 5g |
19% |
| Total Sugars 1g |
|
| Protein 23g |
45% |
| Vitamin C 8mg |
9% |
| Calcium 46mg |
4% |
| Iron 2mg |
12% |
| Potassium 422mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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