Recipe Details
Ingredients
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¼cupvegetable oil
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1(4 to 6 pound)whole chicken, cut into pieces
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1onion, chopped
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1green bell pepper, chopped
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2clovesgarlic, minced
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2clovesgarlic
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1(14.5 ounce) canstewed tomatoes
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1cuprice
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2teaspoonssalt, or to taste
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1teaspoondried oregano
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½teaspoonground black pepper
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1bay leaf
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2cupschicken stock, or as needed to cover
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1cupgreen peas
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½cupsliced black olives
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½cupraisins
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¼cupchopped pimento peppers
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Heat vegetable oil in a Dutch oven over medium heat; cook and stir chicken pieces until browned, 5 to 10 minutes. Remove chicken with a slotted spoon and place on a plate. Cook and stir onion, green bell pepper, minced garlic, and whole garlic cloves in the same Dutch oven until onion is softened, about 5 minutes.
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Return chicken to the onion mixture. Add tomatoes, rice, salt, oregano, black pepper, and bay leaf. Pour in enough chicken stock to cover all the ingredients.
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Bake chicken-rice mixture in the preheated oven until rice is tender and chicken is no longer pink in the center and the juices run clear, about 1 hour and 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Stir peas, olives, raisins, and pimento peppers into the chicken-rice mixture. Bake until warmed through, an additional 15 minutes.
Recipe Tip
You can substitute corn for peas and brown rice for white rice.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories535 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 5g |
23% |
Cholesterol 142mg |
47% |
Sodium 1105mg |
48% |
Total Carbohydrate 36g |
13% |
Dietary Fiber 3g |
11% |
Total Sugars 10g |
|
Protein 51g |
101% |
Vitamin C 26mg |
29% |
Calcium 78mg |
6% |
Iron 5mg |
26% |
Potassium 683mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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