Recipe Details
Ingredients
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1 ½poundsground pork
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1pounduncooked medium shrimp, peeled and deveined
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1(8 ounce) cansliced water chestnuts, drained
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salt and ground black pepper to taste
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1(16 ounce) packagewonton wrappers, or as needed
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2tablespoonsolive oil
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1onion, chopped
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2clovesgarlic, minced
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1cooked chicken breast, shredded
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1 ¼quartschicken broth
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1small headbok choy, cut into bite-sized pieces
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2green onions, chopped
Cooking Directions
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Mix pork, shrimp, water chestnuts, salt, and pepper together in a large bowl. Reserve 1/3 of the filling mixture for soup. Wrap about 1 tablespoon of remaining filling in a wonton wrapper. Repeat until all filling is used up.
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Heat olive oil in a large pot over medium-high heat. Add onion and garlic; sauté until onion is translucent, about 5 minutes. Stir in chicken and reserved filling. Mix well. Add chicken broth; season with salt and pepper. Bring to a boil. Drop filled wontons into soup one by one. Boil until wontons float to the top, 3 to 5 minutes. Add bok choy; boil until tender, about 2 minutes more. Garnish with green onions.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories372 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 4g |
22% |
| Cholesterol 127mg |
42% |
| Sodium 880mg |
38% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 28g |
55% |
| Vitamin C 7mg |
8% |
| Calcium 62mg |
5% |
| Iron 4mg |
20% |
| Potassium 363mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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