Recipe Details
Ingredients
-
⅓cupolive oil
-
1cupgrated Parmesan cheese
-
1teaspooncelery salt
-
1teaspooncayenne pepper
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½teaspoongarlic powder
-
8(5 ounce)boneless, skinless chicken thighs
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a jelly roll pan with foil.
-
Put olive oil in a shallow bowl. Mix together Parmesan cheese, celery salt, cayenne pepper, and garlic powder in another shallow bowl.
-
Cut chicken thighs in half. Dip chicken pieces in olive oil so both sides are covered, then press one side in the Parmesan mixture until coated. Place on the prepared pan with the coating facing up.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories315 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 6g |
29% |
| Cholesterol 95mg |
32% |
| Sodium 419mg |
18% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 28g |
55% |
| Vitamin C 0mg |
0% |
| Calcium 124mg |
10% |
| Iron 1mg |
8% |
| Potassium 237mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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