Recipe Details
Ingredients
-
1tablespooncrushed red pepper flakes
-
1tablespoonground black pepper
-
1tablespoondried oregano
-
1tablespoondried rosemary
-
1tablespoondried basil
-
1tablespoondried parsley
-
1tablespoongarlic powder
-
1tablespoonminced garlic
-
1teaspoonsalt
-
¼cupextra virgin olive oil
Cooking Directions
-
Grind pepper flakes, pepper, oregano, rosemary, basil, parsley, garlic powder, garlic, and salt together in a spice or coffee grinder.
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Sprinkle 2 teaspoons herb mixture onto four small plates. Pour a thin layer of olive oil on top and serve. Store remaining herb mixture in an airtight container.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories147 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Cholesterol 0mg |
0% |
| Sodium 535mg |
23% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
8% |
| Total Sugars 0g |
|
| Protein 1g |
3% |
| Vitamin C 3mg |
3% |
| Calcium 65mg |
5% |
| Iron 2mg |
11% |
| Potassium 138mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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