Recipe Details
Ingredients
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1cuppanko bread crumbs
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¾cupgrated Parmesan cheese
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1mediumzucchini, thinly sliced
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1largeegg, beaten
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cooking spray
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Dotdash Meredith Food Studios
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Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Dotdash Meredith Food Studios
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Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories160 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 3g |
17% |
| Cholesterol 60mg |
20% |
| Sodium 384mg |
17% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 11g |
22% |
| Vitamin C 8mg |
9% |
| Calcium 180mg |
14% |
| Iron 1mg |
3% |
| Potassium 164mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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