Everyday Cooking

Unleash the Flavor: A Mind-Blowing Baharat Recipe

Baharat is a spice mix used throughout the Arab world to season everything from lentils to meat. There are many variations; this recipe is from my grandmother. It is best to buy all the spices whole and grind them yourself for extra flavor.

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
7 ounces

Ingredients

  • 5tablespoonsmild paprika

  • 4tablespoonsfinely ground black pepper

  • 3tablespoonsground cumin

  • 2tablespoonsground coriander

  • 2tablespoonsground cinnamon

  • 2tablespoonsground cloves

  • 1tablespoonground cardamom

  • 1tablespoonground star anise

  • 1teaspoonground nutmeg

Cooking Directions

  1. Combine paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a bowl and mix well. Store in an airtight container for up to 6 months.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe12
Calories35
% Daily Value *
Total Fat
1g 		2%
Saturated Fat
0g 		1%
Sodium
8mg 		0%
Total Carbohydrate
7g 		2%
Dietary Fiber
4g 		13%
Total Sugars
1g
Protein
1g
Vitamin C
4mg 		19%
Calcium
60mg 		5%
Iron
3mg 		16%
Potassium
151mg 		3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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