Recipe Details
Ingredients
-
1poundlinguine pasta
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1poundfresh broccoli, chopped
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3tablespoonsextra virgin olive oil
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1tablespoonbutter
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3clovesgarlic, minced, or more to taste
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1red bell pepper, thinly sliced
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1pinchgarlic salt
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¼cupgrated Parmesan cheese
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
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Steam broccoli with 2 tablespoons water in the microwave for 6 to 7 minutes.
-
Meanwhile, heat olive oil and butter in a 10-inch skillet over low heat. Stir in garlic (more or less to suit your tastes), then red pepper slices; sauté gently.
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Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and sauté broccoli with peppers until soft.
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Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories393 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 3g |
15% |
| Cholesterol 8mg |
3% |
| Sodium 147mg |
6% |
| Total Carbohydrate 61g |
22% |
| Dietary Fiber 6g |
20% |
| Total Sugars 2g |
|
| Protein 13g |
26% |
| Vitamin C 93mg |
104% |
| Calcium 91mg |
7% |
| Iron 3mg |
18% |
| Potassium 351mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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