Irresistible Asparagus Souffle: Chef John’s Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 individual souffles

Ingredients

  • 1bunchasparagus, trimmed and cut into 1/2-inch pieces

  • 2tablespoonsunsalted butter

  • 2tablespoonsall-purpose flour

  • 1cupcold milk

  • 1teaspoonkosher salt

  • 1pinchcayenne pepper, or to taste

  • ½clovegarlic, minced

  • 4eggs, separated

  • ½cupgrated sharp white Cheddar cheese

Cooking Directions

  1. Cook asparagus in a saucepan of boiling water until bright green but still crisp, about 2 minutes. Transfer asparagus to ice water to stop the cooking process. Drain and set aside.

  2. Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 2 minutes.

  3. Whisk milk into butter-flour mixture; bring to a simmer and cook until thick, 2 to 3 minutes. Season with salt and cayenne pepper.

  4. Place milk mixture, garlic, and asparagus in a blender and puree until smooth.

  5. Pour asparagus mixture into a large bowl; stir in egg yolks and Cheddar cheese.

  6. Preheat oven to 375 degrees F (190 degrees C)

  7. Generously butter 4 (6-ounce) ramekins

  8. Beat egg whites in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak

  9. Stir half of egg whites into asparagus cheese mixture until just combined. Gently fold remaining egg whites into mixture.

  10. Fill prepared ramekins about 3/4 full and place on a baking sheet; bake in the preheated oven until edges are golden brown, about 20 to 25 minutes

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories239
% Daily Value *
Total Fat
16g
21%
Saturated Fat
9g
44%
Cholesterol
199mg
66%
Sodium
658mg
29%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
9%
Total Sugars
5g
Protein
14g
28%
Vitamin C
7mg
7%
Calcium
227mg
17%
Iron
4mg
19%
Potassium
402mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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