Unleash Flavors: Chef John’s Revolutionary Meatloaf!

The main point of this Italian meatball-inspired meatloaf is to show you what happens when you make meatloaf like your grandparents did. During the Great Depression, this type of dish was a popular strategy for stretching what little meat you had into as filling a meal as possible.

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
25 mins
Total Time:
2 hrs
Servings:
10
Yield:
1 meatloaf

Ingredients

  • 1tablespoonolive oil

  • 1tablespoonbutter

  • 1onion, diced

  • salt to taste

  • 4clovesgarlic, minced

  • 1 ½cupsvery dry white bread crumbs

  • 1 ½cupsmilk

  • 2poundsground chuck

  • ½cupchopped fresh flat-leaf parsley

  • 2ouncesgrated Parmesan cheese

  • 2large eggs, beaten

  • 2teaspoonssalt

  • 1teaspoonfreshly ground black pepper

  • 1pinchcayenne pepper, or to taste

  • 3cupstomato sauce, or to taste

Cooking Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9×13-inch baking dish.

  2. Heat olive oil and butter together in a large skillet over medium-high heat. Saute onion with a pinch of salt in hot oil and butter until onion is golden brown and soft, 5 to 10 minutes. Add garlic and saute until fragrant, about 30 seconds. Remove skillet from heat and cool onion mixture to room temperature.

  3. Place bread crumbs in a large bowl. Add milk and stir with a fork until combined. Let sit until all of the milk is absorbed into the breadcrumbs, 15 to 20 minutes.

  4. Combine ground chuck, cooled onion mixture, parsley, Parmesan cheese, eggs, 2 teaspoons salt, black pepper, and cayenne pepper in a bowl. Grab a handful of breadcrumbs and squeeze very gently to remove excess milk. Repeat with remaining breadcrumbs, transfer breadcrumbs to ground chuck mixture, and discard excess milk. Stir ground chuck mixture until evenly combined.

  5. Turn chuck mixture out into prepared baking dish, and shape meat into a 3x4x10-inch meatloaf. Pour tomato sauce over the loaf and into the bottom of the dish.

  6. Bake in the preheated oven until no longer pink in the center, about 1 hour 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let meatloaf rest for at least 10 minutes before slicing.

    Chef John

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories286
% Daily Value *
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
86mg
29%
Sodium
1129mg
49%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
8%
Total Sugars
6g
Protein
20g
Vitamin C
11mg
53%
Calcium
167mg
13%
Iron
3mg
17%
Potassium
483mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos