Recipe Details
Ingredients
-
2teaspoonschipotle chile powder
-
1teaspoongarlic powder
-
½teaspoonground cinnamon
-
½teaspoononion powder
-
1(8 ounce) canpineapple rings, drained and juice reserved
-
1tablespoonolive oil, divided
-
1red onion, thinly sliced
-
¼cupbrown sugar
-
4boneless pork chops
-
salt and ground black pepper to taste
-
¼cupcrumbled goat cheese
Cooking Directions
-
Combine chipotle powder, garlic powder, cinnamon, and onion powder in a small bowl.
-
Pat pineapple rings dry.
-
Heat 1 teaspoon olive oil in a large, nonstick saucepan over medium-high heat. Add pineapple rings and red onion; sprinkle with 3 tablespoons reserved pineapple juice and brown sugar. Cook until pineapple is lightly browned, about 3 minutes per side. Transfer pineapple-onion mixture to a plate.
-
Pat pork chops dry and lightly season both sides with salt and pepper.
-
Heat remaining 2 teaspoons oil in the same saucepan over medium-high heat; swirl to coat pan. Add chops; cook until bottom is browned, about 3 minutes. Flip and sprinkle the chipotle mixture on top. Cook until other side is browned, about 3 minutes. Continue flipping and cooking until no longer pink in the center, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
-
Transfer chops onto a plate and top with the pineapple-onion mixture. Sprinkle goat cheese on top.
Editor’s Note:
Please note the differences in ingredient amounts when using the magazine version of this recipe.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories262 | |
% Daily Value * | |
Total Fat 10g |
13% |
Saturated Fat 4g |
19% |
Cholesterol 43mg |
14% |
Sodium 110mg |
5% |
Total Carbohydrate 26g |
9% |
Dietary Fiber 1g |
4% |
Total Sugars 23g |
|
Protein 17g |
34% |
Vitamin C 8mg |
9% |
Calcium 68mg |
5% |
Iron 1mg |
6% |
Potassium 359mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved