Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 2teaspoonschipotle chile powder

  • 1teaspoongarlic powder

  • ½teaspoonground cinnamon

  • ½teaspoononion powder

  • 1(8 ounce) canpineapple rings, drained and juice reserved

  • 1tablespoonolive oil, divided

  • 1red onion, thinly sliced

  • ¼cupbrown sugar

  • 4boneless pork chops

  • salt and ground black pepper to taste

  • ¼cupcrumbled goat cheese

Cooking Directions

  1. Combine chipotle powder, garlic powder, cinnamon, and onion powder in a small bowl.

  2. Pat pineapple rings dry.

  3. Heat 1 teaspoon olive oil in a large, nonstick saucepan over medium-high heat. Add pineapple rings and red onion; sprinkle with 3 tablespoons reserved pineapple juice and brown sugar. Cook until pineapple is lightly browned, about 3 minutes per side. Transfer pineapple-onion mixture to a plate.

  4. Pat pork chops dry and lightly season both sides with salt and pepper.

  5. Heat remaining 2 teaspoons oil in the same saucepan over medium-high heat; swirl to coat pan. Add chops; cook until bottom is browned, about 3 minutes. Flip and sprinkle the chipotle mixture on top. Cook until other side is browned, about 3 minutes. Continue flipping and cooking until no longer pink in the center, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

  6. Transfer chops onto a plate and top with the pineapple-onion mixture. Sprinkle goat cheese on top.

Editor’s Note:

Please note the differences in ingredient amounts when using the magazine version of this recipe. 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories262
% Daily Value *
Total Fat
10g
13%
Saturated Fat
4g
19%
Cholesterol
43mg
14%
Sodium
110mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Total Sugars
23g
Protein
17g
34%
Vitamin C
8mg
9%
Calcium
68mg
5%
Iron
1mg
6%
Potassium
359mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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