Recipe Details
Ingredients
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4skinless, boneless chicken breast halves
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cayenne pepper to taste
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salt and ground black pepper to taste
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all-purpose flour for dredging
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2tablespoonsolive oil
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1tablespooncapers, drained
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½cupwhite wine
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¼cupfresh lemon juice
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¼cupwater
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3tablespoonscold unsalted butter, cut in 1/4-inch slices
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2tablespoonschopped fresh Italian parsley
Cooking Directions
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Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken breasts with the smooth side of a meat mallet to a 1/2-inch thickness.
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Season both sides of chicken breasts with cayenne, salt, and black pepper; dredge lightly in flour and shake off any excess.
Dotdash Meredith Food Studios
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Heat olive oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; transfer to a plate.
Dotdash Meredith Food Studios
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Cook capers in reserved oil, smashing them lightly to release brine, until warmed through, about 30 seconds. Pour white wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.
Dotdash Meredith Food Studios
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Stir lemon juice, water, and butter into the reduced wine mixture; cook and stir continuously to form a thick sauce, about 2 minutes. Reduce heat to low and stir parsley through the sauce.
Dotdash Meredith Food Studios
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Return chicken breasts to the pan and cook until heated through, 1 to 2 minutes. Serve with sauce spooned over the top.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories321 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 7g |
36% |
| Cholesterol 88mg |
29% |
| Sodium 224mg |
10% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 25g |
49% |
| Vitamin C 10mg |
11% |
| Calcium 23mg |
2% |
| Iron 1mg |
8% |
| Potassium 259mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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