Recipe Details
Ingredients
-
½cupWorcestershire sauce
-
2 ½tablespoonsbrown sugar
-
1 ½tablespoonsketchup
-
1teaspoonCajun seasoning
-
1teaspoongarlic powder
-
6skinless, boneless chicken breast halves
Cooking Directions
-
Blend together Worcestershire sauce, brown sugar, ketchup, Cajun seasoning, and garlic powder in a large bowl. Place chicken into the bowl and coat thoroughly with sauce mixture. Cover and refrigerate for 8 hours to overnight.
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Discard marinade and grill chicken on the preheated grill until no longer pink and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories176 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 67mg |
22% |
| Sodium 403mg |
18% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 0g |
0% |
| Total Sugars 9g |
|
| Protein 25g |
|
| Vitamin C 4mg |
18% |
| Calcium 42mg |
3% |
| Iron 2mg |
12% |
| Potassium 415mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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