Recipe Details
Ingredients
-
2(15 ounce) cansblack beans, partially drained
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1(15 ounce) candiced tomatoes with green chile peppers, drained
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2(15 ounce) canschicken broth, divided
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1 ½teaspoonsground cumin
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1teaspoonsalt
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1teaspoonground black pepper
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¼teaspooncayenne pepper
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1(15 ounce) canblack beans, partially drained
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3cupshot cooked rice
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6tablespoonssour cream, for topping
Cooking Directions
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Place 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan.
-
Add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook soup for 15 minutes.
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Place 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top each serving with 1 tablespoon sour cream.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories351 | |
| % Daily Value * | |
| Total Fat 4g |
6% |
| Saturated Fat 2g |
11% |
| Cholesterol 10mg |
3% |
| Sodium 2177mg |
95% |
| Total Carbohydrate 62g |
22% |
| Dietary Fiber 16g |
57% |
| Total Sugars 1g |
|
| Protein 17g |
33% |
| Vitamin C 10mg |
12% |
| Calcium 120mg |
9% |
| Iron 6mg |
31% |
| Potassium 794mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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