Chicken

Unforgettable Chicken Creole Recipe – A Flavor Explosion!

Easy and tasty Creole chicken!

Recipe Details

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1tablespoonolive oil

  • 1clovegarlic, minced

  • 1mediumonion, thinly sliced

  • 1stalkcelery, sliced thin

  • 1mediumgreen bell pepper, minced

  • 2(14.5 ounce) cansdiced tomatoes

  • 1largebay leaf

  • ½teaspoonsalt

  • ⅛teaspooncayenne pepper

  • 4skinless, boneless chicken breasts

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a large skillet, heat oil over medium heat. Add garlic, onion, celery, and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add tomatoes, bay leaf, salt, and cayenne pepper. Cook the sauce 3 minutes longer, stirring often.

  3. Arrange chicken breasts in an 8×11-inch baking dish. Pour the Creole sauce over chicken.

  4. Bake 15 to 20 minutes, until chicken is tender and white throughout.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories225
% Daily Value *
Total Fat
5g 		6%
Saturated Fat
1g 		5%
Cholesterol
68mg 		23%
Sodium
902mg 		39%
Total Carbohydrate
12g 		4%
Dietary Fiber
3g 		10%
Total Sugars
8g
Protein
30g
Vitamin C
55mg 		276%
Calcium
28mg 		2%
Iron
2mg 		13%
Potassium
424mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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