Recipe Details
Ingredients
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cooking spray
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2sweet potatoes, sliced very thinly
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2Yukon Gold potatoes, sliced
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1largeonion, sliced
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1(2 to 3 pound)roasting chicken
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2tablespoonsolive oil, or to taste
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salt and ground black pepper to taste
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease both the bottom pan and the drip tray of a broiler pan with cooking spray.
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Layer sweet potatoes, potatoes, and onion slices in the prepared bottom pan. Place the drip tray over top.
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Place chicken onto a work surface with the breast facing down. Cut along both sides of the backbone with kitchen shears from top to bottom; remove the backbone. Flip chicken and splay it open. Press firmly onto the breasts with your hands to break the breastbone.
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Brush olive oil over chicken. Season with salt and pepper. Place onto the drip tray of the broiler (the top).
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Roast in the preheated oven until the juices run clear and an instant-read thermometer inserted into the thickest part of the thigh, near the bone, reads 165 degrees F (74 degrees C), about 1 hour.
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Let cool before slicing, about 10 minutes. Serve with potato and onion mixture.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories423 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 5g |
23% |
| Cholesterol 81mg |
27% |
| Sodium 161mg |
7% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 5g |
17% |
| Total Sugars 6g |
|
| Protein 29g |
57% |
| Vitamin C 18mg |
20% |
| Calcium 56mg |
4% |
| Iron 3mg |
14% |
| Potassium 879mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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