Recipe Details
Ingredients
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½green bell pepper, seeded and chopped
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½smallwhite onion, chopped
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3clovesgarlic, crushed
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1 ¼teaspoonsground cumin, divided
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¼teaspoonsalt
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⅛cupolive oil
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1tablespoonolive oil
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2tablespoonsachiote powder
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2(8 ounce) canstomato sauce
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2poundsbeef stew meat, cut into 1 inch cubes
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2white potatoes
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4cupswater, or as needed
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1cupwhite wine
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6cubesbeef bouillon
Cooking Directions
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Combine bell pepper, onion, garlic, 1/4 teaspoon cumin, and salt in a blender. Pulse while pouring 1/8 cup olive oil through the top of the blender. Blend until smooth; set aside.
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Heat 1 tablespoon olive oil in a pressure cooker on medium heat. Sauté pepper and onion mixture for 1 minute, then stir in achiote powder and remaining 1 teaspoon cumin. Cook for 1 minute, then stir in tomato sauce.
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Return to a simmer, then add beef; let simmer for 5 minutes. Stir in potatoes. Pour in water and wine. Drop in bouillon cubes. Bring to a boil and cook for 1 minute. Add water, if necessary, to cover.
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Cover with the lid of the pressure cooker. Following manufacturer’s directions to cook under 15-pound pressure for 30 to 45 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories612 | |
| % Daily Value * | |
| Total Fat 35g |
45% |
| Saturated Fat 12g |
61% |
| Cholesterol 132mg |
44% |
| Sodium 1464mg |
64% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 3g |
10% |
| Total Sugars 5g |
|
| Protein 45g |
89% |
| Vitamin C 28mg |
31% |
| Calcium 47mg |
4% |
| Iron 6mg |
33% |
| Potassium 2843mg |
60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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