Recipe Details
Ingredients
-
3tablespoonsbrown sugar
-
1poundbeef for stew, cut in 1 inch pieces
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2cupsfresh pigeon peas
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1 ½cupswater
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1 ½cupsuncooked brown rice
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1cupcoconut milk
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1cupchopped carrot
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3tablespoonscoarsely chopped fresh parsley
Cooking Directions
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Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in beef and cook until well browned.
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Add in peas, water, rice, coconut milk, and carrot, and bring to a simmer.
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Cover and cook until rice is done, about 25 minutes.
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Stir in parsley to garnish.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories541 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 14g |
68% |
| Cholesterol 51mg |
17% |
| Sodium 69mg |
3% |
| Total Carbohydrate 58g |
21% |
| Dietary Fiber 5g |
19% |
| Total Sugars 8g |
|
| Protein 22g |
44% |
| Vitamin C 24mg |
27% |
| Calcium 65mg |
5% |
| Iron 5mg |
25% |
| Potassium 806mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
