Recipe Details
Ingredients
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⅓cupwhite wine
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¼cuplemon juice
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2tablespoonssoy sauce
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2tablespoonsolive oil
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4clovesgarlic
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1tablespoonpoultry seasoning
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¼teaspoonsalt
-
⅛teaspoonpepper
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4swordfish steaks
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1tablespoonchopped fresh parsley (Optional)
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4slices lemon, for garnish (Optional)
Cooking Directions
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To make the marinade: Mix wine, lemon juice, soy sauce, olive oil, garlic, poultry seasoning, salt, and pepper in a glass baking dish until combined.
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Lay swordfish steaks in marinade; turn to coat. Refrigerate for 1 hour, turning frequently.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. An instant-read thermometer inserted into the center of each steak should read at least 145 degrees F (63 degrees C).
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Garnish swordfish steaks with parsley and serve with lemon wedges.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories258 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 2g |
12% |
| Cholesterol 52mg |
17% |
| Sodium 708mg |
31% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 1g |
|
| Protein 28g |
55% |
| Vitamin C 21mg |
23% |
| Calcium 34mg |
3% |
| Iron 2mg |
11% |
| Potassium 424mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
