Unforgettable Chicken & Pineapple-Cilantro Rice: A Match Made

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1tablespoonlight brown sugar

  • 1teaspoonground black pepper

  • 1teaspoondried thyme

  • 1teaspoonground cumin

  • 1teaspoongarlic salt

  • 1teaspoonpaprika

  • ½teaspoonchili powder

  • ½teaspoonground nutmeg

  • 4skinless, boneless chicken breast halves

  • 1cupuncooked white rice

  • 1 1/2cupswater

  • 1(8 ounce can)sliced pineapple in juice, drained, divided

  • 2tablespoonschopped fresh cilantro

  • 1teaspoonolive oil

  • 1pinchgarlic salt, or more to taste

  • 1pinchground black pepper, or more to taste

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Make the chicken: Mix brown sugar, pepper, thyme, cumin, garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub mixture onto both sides of chicken breasts and place into a 9-inch square baking dish. Sprinkle any remaining seasoning mix on top of chicken if desired.

  3. Bake in the preheated oven until chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).

  4. Meanwhile, make the rice: Bring rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until tender and the liquid has been absorbed, 20 to 25 minutes.

  5. Chop 1/2 of the pineapple slices. Mix chopped pineapple, cilantro, and olive oil into the cooked rice, then season with garlic salt and black pepper. Fluff rice with a fork and transfer to a serving platter. Serve with the baked chicken and top with the remaining pineapple slices.

    Unknown

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories367
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
6%
Cholesterol
67mg
22%
Sodium
606mg
26%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Total Sugars
12g
Protein
29g
57%
Vitamin C
7mg
7%
Calcium
58mg
4%
Iron
4mg
23%
Potassium
383mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos