Recipe Details
Ingredients
-
2poundshalibut fillet, cut into 6 pieces
-
salt and ground black pepper to taste
-
1bunchgreen onions, chopped
-
½cupmayonnaise
-
½cupsour cream
-
1teaspoondried dill weed
Cooking Directions
-
Preheat the oven to 475 degrees F (245 degrees C).
-
Grease a 9×13 inch baking dish.
-
Season halibut with salt and ground black pepper.
-
Place halibut in the greased baking dish.
-
Combine green onions, mayonnaise, sour cream, and dill in a bowl.
-
Spread green onion mixture evenly over each halibut piece.
-
Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
-
Remove from the oven and let stand for 5 minutes before serving.
Recipe Tip
You can garnish baked fish with fresh dill or a slice of lemon.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories354 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 5g |
24% |
Cholesterol 72mg |
24% |
Sodium 205mg |
9% |
Total Carbohydrate 4g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 1g |
|
Protein 34g |
68% |
Vitamin C 7mg |
8% |
Calcium 82mg |
6% |
Iron 2mg |
12% |
Potassium 842mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved