Mouthwatering Sweet & Sour Fish Recipe

1. Cut halibut into bite-sized pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes.

2. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

3. Deep-fry halibut pieces until golden brown. Drain on paper towels; set aside.

4. Make sauce: Heat oil in a medium skillet over medium heat. Add bell pepper, onion, and pineapple chunks and sauté for 1 minute. Stir in pineapple juice, ketchup, sugar, water, 2 teaspoons flour, sesame oil, and salt. Cook until thickened, stirring occasionally, 5 to 10 minutes.

5. Pour the sauce over the halibut pieces to serve, or serve halibut alongside the sauce for dipping.

Editor’s Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.