Recipe Details
Ingredients
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1teaspoonvegetable oil for brushing, or as needed
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1(16 ounce) packagefrozen chopped broccoli, thawed
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1 ½cupsshredded Cheddar cheese
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1cupbread crumbs
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3largeeggs
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½teaspoondried basil
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½teaspoondried oregano
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¼teaspoongarlic powder
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to handle.
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Transfer broccoli to a large mixing bowl. Add Cheddar cheese, bread crumbs, eggs, basil, oregano, and garlic powder to broccoli; mix well. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
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Bake in the preheated oven for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories372 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 11g |
54% |
| Cholesterol 184mg |
61% |
| Sodium 541mg |
24% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 5g |
17% |
| Total Sugars 4g |
|
| Protein 22g |
44% |
| Vitamin C 64mg |
71% |
| Calcium 445mg |
34% |
| Iron 3mg |
19% |
| Potassium 396mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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