Recipe Details
Ingredients
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¼cuporange juice
-
¼cupsoy sauce
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2tablespoonsolive oil
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2tablespoonschopped fresh parsley
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1tablespoonlemon juice
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1clovegarlic, minced
-
½teaspoonchopped fresh oregano
-
½teaspoonground black pepper
-
4(4 ounce)tuna steaks
Cooking Directions
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Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
-
Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.
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Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Recipe Tip
Try topping your tuna steak with sautéed mushrooms for a flavorful addition.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories200 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 1g |
6% |
| Cholesterol 51mg |
17% |
| Sodium 945mg |
41% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 27g |
55% |
| Vitamin C 13mg |
15% |
| Calcium 29mg |
2% |
| Iron 1mg |
8% |
| Potassium 584mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
