Recipe Details
Ingredients
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¼cupfreshly squeezed lemon juice
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3large clovesgarlic, finely grated
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2tablespoonscanola oil
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2tablespoonschopped fresh rosemary
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2 ½teaspoonskosher salt
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2teaspoonsfreshly ground black pepper
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2teaspoonsDijon mustard
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2(10 ounce)skinless, boneless chicken breasts
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lemon wedges for serving
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Stir together lemon juice, garlic, oil, rosemary, salt, pepper, and mustard in a bowl until well combined. Using a fork, prick each chicken breast all over 8 to 10 times.
Dotdash Meredith Food Studios
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Add chicken breasts to bowl with lemon juice mixture and toss to coat completely, using your hands to gently massage lemon juice mixture into each chicken breast. Cover bowl with plastic wrap and refrigerate for 1 hour.
Dotdash Meredith Food Studios
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Place chicken breasts on oiled grates; grill, covered, until chicken breasts are lightly charred, no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Dotdash Meredith Food Studios
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Transfer chicken breasts to serving platter; serve with lemon wedges.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 1g |
5% |
| Cholesterol 82mg |
27% |
| Sodium 1356mg |
59% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
2% |
| Protein 33g |
66% |
| Potassium 415mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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