Recipe Details
Ingredients
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¾cuporange juice
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½cuplemon juice
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⅓cuplime juice
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1bunchfresh cilantro, chopped
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½cupsoy sauce
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4clovesgarlic, minced
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1tablespoonchili powder
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1tablespoonground cumin
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1tablespoonground paprika
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1tablespoonground black pepper
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1teaspoonfinely chopped canned chipotle pepper
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1teaspoondried oregano
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½cupolive oil
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3poundsflank steak
Cooking Directions
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Combine orange juice, lemon juice, and lime juice for marinade in a large glass or ceramic bowl. Add cilantro, soy sauce, garlic, chili powder, cumin, paprika, black pepper, chipotle pepper, and oregano; stir to combine.
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Slowly whisk in olive oil until well combined. Remove 1 cup of the marinade and place in a small bowl; cover with plastic wrap and refrigerate for use after the steak is cooked.
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Place steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound steak with the smooth side of a meat mallet to a thickness of 1/4 inch.
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After pounding, poke steak all over with a fork. Place steak in the marinade in the large bowl, cover, and marinate in the refrigerator for 24 hours.
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When ready to cook, preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Remove steak from the marinade and shake off excess. Discard the remaining marinade.
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Cook steak on the preheated grill to desired doneness, about 5 minutes per side for medium-rare.
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Remove steak from grill and slice across the grain.
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Place on a serving platter and pour the reserved, unused marinade over top. Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories207 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 3g |
16% |
Cholesterol 25mg |
8% |
Sodium 640mg |
28% |
Total Carbohydrate 6g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 2g |
|
Protein 15g |
30% |
Vitamin C 17mg |
19% |
Calcium 31mg |
2% |
Iron 2mg |
12% |
Potassium 309mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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