Recipe Details
Ingredients
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4(4 ounce) filletstilapia
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2teaspoonsbutter
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½teaspoongarlic salt, or to taste
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¼teaspoonseafood seasoning (such as Old Bay®), or to taste
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1lemon, sliced
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1(16 ounce) packagefrozen cauliflower with broccoli and red pepper
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salt and ground black pepper to taste
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13-inch baking dish.
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Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
Dotdash Meredith Food Studios. -
Top each fillet with a slice or two of lemon.
Dotdash Meredith Food Studios. -
Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
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Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories172 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
8% |
| Cholesterol 46mg |
15% |
| Sodium 354mg |
15% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 3g |
10% |
| Protein 25g |
50% |
| Vitamin C 61mg |
68% |
| Calcium 81mg |
6% |
| Iron 1mg |
5% |
| Potassium 497mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
