Recipe Details
Ingredients
-
1poundground turkey
-
1egg
-
½(15 ounce) canblack beans, rinsed and drained
-
½red bell pepper, diced (Optional)
-
½cupshredded mozzarella cheese
-
¼teaspoongarlic powder, or to taste
-
salt and ground black pepper to taste
Cooking Directions
-
Mix the ground turkey, egg, black beans, red bell pepper, mozzarella cheese, garlic powder, salt, and black pepper together in a bowl until blended; form the mixture into 4 patties.
-
Heat a large skillet over medium heat; cook the turkey patties in the skillet until cooked through and no longer pink the center, 7 to 10 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories225 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 4g |
20% |
| Cholesterol 139mg |
46% |
| Sodium 170mg |
7% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 28g |
55% |
| Vitamin C 19mg |
21% |
| Calcium 139mg |
11% |
| Iron 2mg |
11% |
| Potassium 283mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
