Recipe Details
Ingredients
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cooking spray
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2largeeggs
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1tablespoonwater
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1cupseasoned bread crumbs
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4(5 ounce)bone-in, center-cut pork chops
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1 ½teaspoonskosher salt
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1teaspoonground black pepper
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¼cupolive oil
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a wire rack with cooking spray and set in a rimmed baking sheet.
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Whisk eggs and water together in a shallow dish. Place bread crumbs in a second shallow dish.
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Season pork chops evenly with salt and pepper. Dip and coat chops in egg, allow excess to drip off, then dip in bread crumbs until well coated.
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Heat 1/2 of the oil in a large skillet over medium-high heat. Place 2 chops in the skillet and cook until golden and crisp, about 2 minutes. Flip and cook until crisp on the other side, 1 to 2 minutes more. Transfer to the prepared rack. Heat remaining oil in the skillet and repeat to sear remaining chops.
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Bake pork chops in preheated oven until no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 155 degrees F (68 degrees C).
Cook’s Note
If your pork chops are thin, skip the oven step. They should be cooked through after a double flip in the skillet.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories387 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 5g |
24% |
| Cholesterol 134mg |
45% |
| Sodium 1319mg |
57% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 23g |
47% |
| Vitamin C 1mg |
1% |
| Calcium 87mg |
7% |
| Iron 3mg |
14% |
| Potassium 322mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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