Recipe Details
Ingredients
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2tablespoonscoconut oil (such as British Class®)
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1mediumonion, diced
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1smallcarrot, diced
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2clovesgarlic, minced
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½cupuncooked medium shrimp, peeled and deveined
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½cupdiced ham
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4cupscooked jasmine rice
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1tablespoonsoy sauce (such as Chinatown)
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salt and ground black pepper to taste
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1 ½cupsdiced pineapple
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1smalltomato, diced
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3green onions, thinly sliced
Cooking Directions
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Melt coconut oil in a large frying pan over medium-high heat. Add onion, carrot, and garlic; stir-fry until tender, about 3 minutes. Add shrimp and ham; stir-fry until shrimp are almost cooked through, about 2 minutes. Add cooked rice and soy sauce; continue to cook and stir for 1 minute. Season with salt and pepper. Remove from heat.
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Stir pineapple, tomato, and green onions into fried rice until thoroughly combined.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories569 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 5g |
24% |
| Cholesterol 22mg |
7% |
| Sodium 348mg |
15% |
| Total Carbohydrate 112g |
41% |
| Dietary Fiber 3g |
11% |
| Total Sugars 6g |
|
| Protein 13g |
27% |
| Vitamin C 29mg |
33% |
| Calcium 26mg |
2% |
| Iron 2mg |
10% |
| Potassium 215mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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