Recipe Details
Ingredients
-
2 ½poundstip round roast
-
salt and pepper to taste
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1(15 ounce) cantomato sauce
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1onion, cut into thin strips
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2bay leaves
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3tablespoonsall-purpose flour
Cooking Directions
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Spray slow cooker with nonstick cooking spray. Season roast with salt and pepper. Place meat in the pot, fat side up. Pour tomato sauce over roast. Place onion over top. Toss in bay leaves. Cover and cook for 1 hour on High.
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After 1 hour, reduce heat to Low and cook 6 to 8 more hours. Carefully lift meat out of the pot and remove to a warm platter.
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Pour drippings through a strainer into a medium-sized saucepan and discard material in the strainer. Whisk flour into the liquid. Cook, stirring constantly over medium heat until thickened. Season to taste with salt and pepper; serve alongside roast.
Delly
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories552 | |
| % Daily Value * | |
| Total Fat 37g |
47% |
| Saturated Fat 15g |
77% |
| Cholesterol 150mg |
50% |
| Sodium 570mg |
25% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 2g |
6% |
| Total Sugars 4g |
|
| Protein 45g |
90% |
| Vitamin C 8mg |
8% |
| Calcium 29mg |
2% |
| Iron 6mg |
31% |
| Potassium 1037mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
