Recipe Details
Ingredients
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1poundItalian sausage
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1clovegarlic, minced
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2(14 ounce) cansbeef broth
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1(14.5 ounce) canItalian-style stewed tomatoes
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1cupsliced carrots
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¼teaspoonsalt
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¼teaspoonground black pepper
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1(14.5 ounce) cangreat Northern beans, undrained
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2smallzucchini, cubed
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2cupsspinach – packed, rinsed and torn
Cooking Directions
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Heat a stockpot or Dutch oven over medium-high heat. Add sausage and garlic; cook and stir until browned, 5 to 7 minutes. Stir in broth, tomatoes, and carrots; season with salt and pepper. Reduce heat to medium-low, cover, and simmer 15 minutes.
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Stir in beans with liquid and zucchini; cover and simmer another 15 minutes, or until zucchini is tender.
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Remove soup from heat and add spinach; replace the lid and allow spinach to wilt. Stir until warmed through.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories385 | |
| % Daily Value * | |
| Total Fat 24g |
31% |
| Saturated Fat 9g |
44% |
| Cholesterol 58mg |
19% |
| Sodium 1259mg |
55% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 6g |
20% |
| Total Sugars 4g |
|
| Protein 19g |
38% |
| Vitamin C 20mg |
22% |
| Calcium 103mg |
8% |
| Iron 4mg |
19% |
| Potassium 810mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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