Recipe Details
Ingredients
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cooking spray
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1onion, sliced
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1(2 1/2 pound)boneless beef chuck roast
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salt and ground black pepper to taste
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¼cupall-purpose flour
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1(1.2 ounce) packagedry beef gravy mix
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1(1 ounce) packageranch dressing mix
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1(.7 ounce) packagedry Italian-style salad dressing mix
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½cupwater, or as needed
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5whole peeled carrots (Optional)
Cooking Directions
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Spray the inside of a slow cooker with cooking spray. Spread onion slices in the bottom of the cooker.
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Pat roast dry and sprinkle all over with salt and pepper. Spread flour onto a work surface and roll roast in flour to coat all sides, using your hands or a small sturdy plate to pound flour into the meat. Place floured roast into the slow cooker on top of onions.
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Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, then add water and whisk until smooth. Pour over roast. Distribute carrots around the meat.
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Cover the slow cooker, set to Low, and cook until roast is tender and gravy has thickened, about 8 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories385 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 9g |
44% |
| Cholesterol 87mg |
29% |
| Sodium 1288mg |
56% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 3g |
9% |
| Total Sugars 6g |
|
| Protein 24g |
48% |
| Vitamin C 6mg |
7% |
| Calcium 41mg |
3% |
| Iron 3mg |
17% |
| Potassium 473mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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