Recipe Details
Ingredients
-
8earsfresh corn
-
1tomato, chopped
-
1zucchini, chopped
-
1cucumber, peeled and chopped
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1red onion, chopped
-
1red bell pepper, chopped
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½cupItalian-style salad dressing
Cooking Directions
-
Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories141 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
5% |
| Sodium 262mg |
11% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 4g |
13% |
| Total Sugars 6g |
|
| Protein 4g |
8% |
| Vitamin C 33mg |
37% |
| Calcium 16mg |
1% |
| Iron 1mg |
4% |
| Potassium 447mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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