Recipe Details
Ingredients
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½cupbutter
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1largeonion, chopped
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1(16 ounce) packagefrozen chopped broccoli
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1 ½cupscooked regular long-grain white rice
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1(10.5 ounce) can Campbell’s Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
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1(8 fl oz) jarpasteurized process cheese sauce (like Cheez Whiz)
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⅓cupmilk
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat butter in a 10-inch skillet over medium heat. Add onion and cook until tender-crisp, stirring occasionally.
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Add broccoli to the skillet and cook until it’s tender-crisp, stirring occasionally. Stir in rice, condensed soup, cheese sauce, and milk. Cook and stir until cheese is melted. Pour broccoli-rice mixture into a 2-quart shallow baking dish.
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Bake in the preheated oven until the mixture is hot and bubbling, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories252 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 8g |
40% |
Cholesterol 37mg |
12% |
Sodium 552mg |
24% |
Total Carbohydrate 27g |
10% |
Dietary Fiber 2g |
8% |
Total Sugars 3g |
|
Protein 6g |
12% |
Vitamin C 22mg |
25% |
Calcium 108mg |
8% |
Iron 1mg |
7% |
Potassium 180mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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