Recipe Details
Ingredients
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½cupsoy sauce
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⅓cupvegetable oil
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¼cuplemon juice
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1clovegarlic, minced
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1tablespoonprepared mustard
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1tablespoonWorcestershire sauce
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1 ½teaspoonssalt
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1teaspooncoarsely cracked black pepper
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1 ½poundslean beef, cut into 1-inch cubes
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16mushroom caps
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8metal skewers, or as needed
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2green bell peppers, cut into chunks
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1red bell pepper, cut into chunks
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1largeonion, cut into large squares
Cooking Directions
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Whisk soy sauce, vegetable oil, lemon juice, garlic, mustard, Worcestershire sauce, salt, and black pepper together in a bowl; pour into a resealable plastic bag. Add beef cubes and squeeze out excess air; seal the bag. Marinate in the refrigerator 8 hours or overnight.
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Add mushrooms to the bag; squeeze out excess air and reseal the bag. Marinate in the refrigerator another 8 hours.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Remove beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes; set aside for basting.
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Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
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Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and beef is no longer pink in the center, about 15 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories418 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 6g |
31% |
Cholesterol 59mg |
20% |
Sodium 2816mg |
122% |
Total Carbohydrate 16g |
6% |
Dietary Fiber 4g |
13% |
Total Sugars 7g |
|
Protein 26g |
52% |
Vitamin C 98mg |
109% |
Calcium 41mg |
3% |
Iron 4mg |
21% |
Potassium 881mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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