Recipe Details
Ingredients
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1mediumonion, thinly sliced
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¼cupsoy sauce
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¼cuplime juice
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¼cuplemon juice
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¼cuporange juice
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1small bunchcilantro, chopped, or to taste
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2tablespoonschili powder
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4clovesgarlic, crushed
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2teaspoonsground cumin
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1 ½teaspoonsdried oregano
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1 ½teaspoonscrushed coriander seeds
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1teaspoonhot pepper sauce (such as Tabasco®)
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1teaspoonfinely chopped chipotle pepper
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1teaspoonground black pepper
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½teaspoonwhite sugar
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2poundsflank steak
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2tablespoonsolive oil, or as needed
Cooking Directions
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Combine onion, soy sauce, lime juice, lemon juice, orange juice, cilantro, chili powder, garlic, cumin, oregano, coriander, hot sauce, chipotle pepper, black pepper, and sugar in a 1-gallon plastic zip-top bag. Add steak and seal. Marinate in the refrigerator, turning and massaging meat frequently, for up to 24 hours.
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Heat olive oil in a large frying pan over high heat. Add steak and marinade. Cook steak until medium-rare to medium, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).
Cook’s Notes:
Substitute flank steak for skirt steak if you like.
If using light soy sauce, measure out 1/2 cup.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories158 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 2g |
12% |
Cholesterol 27mg |
9% |
Sodium 521mg |
23% |
Total Carbohydrate 7g |
2% |
Dietary Fiber 2g |
6% |
Total Sugars 2g |
|
Protein 15g |
|
Vitamin C 14mg |
71% |
Calcium 38mg |
3% |
Iron 2mg |
12% |
Potassium 325mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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