Recipe Details
Ingredients
-
3 ½cupswhole wheat flour
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1cupbrown sugar
-
1teaspoonsalt
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1teaspoonbaking soda
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1teaspoonground cinnamon
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2cupsbuttermilk
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2teaspoonsvanilla extract
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
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Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
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Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
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Preheat oven to 275 degrees F (135 degrees C).
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Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
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Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Cook’s Notes:
If you don’t have a meat grinder, you can pulse the crumbs in a food processor.
Baking sheets without the insulated lining work best.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories207 | |
% Daily Value * | |
Total Fat 1g |
1% |
Saturated Fat 0g |
2% |
Cholesterol 2mg |
1% |
Sodium 349mg |
15% |
Total Carbohydrate 46g |
17% |
Dietary Fiber 4g |
16% |
Total Sugars 20g |
|
Protein 6g |
12% |
Vitamin C 0mg |
0% |
Calcium 77mg |
6% |
Iron 2mg |
8% |
Potassium 230mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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