Recipe Details
Ingredients
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1cupdiced English cucumbers
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1 ¼teaspoonssalt, divided
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2tablespoonsdiced red onion
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1cupGreek yogurt
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⅓cupchopped Kalamata olives
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1 ½tablespoonschopped fresh dill
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2teaspoonsred wine vinegar
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2teaspoonslemon juice
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1teaspoongarlic, minced
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1teaspoonlemon zest
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½teaspoondried oregano
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¼teaspoonground black pepper
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3cupsdiced cooked chicken
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¾cupcrumbled feta cheese
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½cupdiced seeded plum tomatoes
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1headBibb lettuce, or more as needed
Cooking Directions
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Place cucumbers in a colander; set onto a plate. Toss cucumbers with 1 teaspoon salt. Let rest to draw about liquid, about 30 minutes. Pat dry with paper towels.
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Place red onion and 1 cup cold water in a bowl. Let soak until the strong onion flavor is weakened, 5 to 10 minutes. Drain and rinse.
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Combine cucumbers, red onions, Greek yogurt, Kalamata olives, dill, vinegar, lemon juice, garlic, lemon zest, oregano, and black pepper in a bowl. Fold in chicken, feta cheese, and tomatoes. Cover with plastic wrap; refrigerate salad for at least 1 hour.
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Stir salad and serve on lettuce leaves.
Tips
Crackers can be used in place of the lettuce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories385 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 9g |
47% |
Cholesterol 115mg |
38% |
Sodium 1327mg |
58% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 1g |
5% |
Total Sugars 5g |
|
Protein 37g |
74% |
Vitamin C 9mg |
10% |
Calcium 188mg |
14% |
Iron 2mg |
12% |
Potassium 436mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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