Recipe Details
Ingredients
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cooking spray
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12slicesbacon
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10largeeggs
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¼cupmilk
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1teaspoonsalt
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1teaspoonground black pepper
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¼cupsliced green onions
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¼cupdiced jalapeno peppers
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¼cupdiced roasted red peppers
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½cupshredded Cheddar cheese
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with cooking spray.
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Arrange bacon on a microwave-safe plate. Microwave on high for 75 seconds.
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Line each muffin cup with one bacon slice going around the edges of the cup.
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Whisk eggs, milk, salt, and pepper together in a bowl; spoon into muffin cups. Sprinkle 1 tablespoon green onions over four muffin cups, sprinkle 1 tablespoon jalapeño peppers over another four muffin cups, and sprinkle 1 tablespoon roasted red pepper over the remaining four muffin cups.
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Bake in the preheated oven until only slightly moist on top, about 20 minutes. Sprinkle Cheddar over muffins and continue to bake until eggs are cooked through and cheese is melted, about 5 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories134 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 4g |
18% |
| Cholesterol 170mg |
57% |
| Sodium 512mg |
22% |
| Total Carbohydrate 1g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 10g |
20% |
| Vitamin C 4mg |
4% |
| Calcium 66mg |
5% |
| Iron 1mg |
6% |
| Potassium 132mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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