Recipe Details
Ingredients
-
2(15.25 ounce) canswhole kernel corn
-
2(15 ounce) canscreamed corn
-
4tablespoonswhite sugar
-
4tablespoonsall-purpose flour
-
4tablespoonsmilk
-
4eggs
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Combine corn, creamed corn, sugar, flour, milk, and eggs. Mix well. Pour mixture into a soufflé dish.
-
Bake in the preheated oven until a toothpick inserted into the middle of soufflé comes out clean, about 1 to 1 1/2 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories251 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
6% |
| Cholesterol 94mg |
31% |
| Sodium 700mg |
30% |
| Total Carbohydrate 52g |
19% |
| Dietary Fiber 4g |
13% |
| Total Sugars 14g |
|
| Protein 9g |
17% |
| Vitamin C 6mg |
7% |
| Calcium 32mg |
2% |
| Iron 2mg |
11% |
| Potassium 355mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
