Recipe Details
Ingredients
-
6smallyams
-
6tablespoonsbutter
-
6teaspoonshoney
-
3teaspoonswhite sugar
Cooking Directions
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Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a 9×13-inch baking dish.
-
Bring a large pot of lightly salted water to a boil. Cook yams in boiling water until tender, about 10 minutes. Drain.
-
Arrange yams in the prepared baking dish. Cut a slit down the middle of each yam and dab 1 tablespoon butter into each slit.
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Bake in the preheated oven until golden, 5 to 10 minutes.
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Spoon 1 teaspoon honey into each yam; sprinkle each with 1/2 teaspoon sugar to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories546 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 7g |
37% |
| Cholesterol 31mg |
10% |
| Sodium 114mg |
5% |
| Total Carbohydrate 106g |
38% |
| Dietary Fiber 14g |
51% |
| Total Sugars 10g |
|
| Protein 6g |
11% |
| Vitamin C 60mg |
67% |
| Calcium 63mg |
5% |
| Iron 2mg |
11% |
| Potassium 2863mg |
61% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
